is a fast paced environment that provides a push for innovation, creativity and intensity. With intensity comes the need to pause. The reason you need to pause is that the body and mind are designed... Read more >>

I just read an article that in 1969 Ohio was near passing a bill for having 2 minute meditation periods in schools. What a shame that bill didn’t pass. Are we ready for this yet in our schools,... Read more >>

When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit down and “try” to meditate. I would get uncomfortable trying to... Read more >>

Let’s get ourselves into a comfortable position. Feet firmly on the floor. Feel your body in your chair. Feel the earth holding you up. Let’s take a few moments to focus on our breath.... Read more >>

By Jennifer Urezzio, Contributor—Spiritual Affairs Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures ~... Read more >>

In the series of books by Carlos Castaneda, the Yaqui Indian shaman, Don Juan, would hit Castaneda sharply on his back between the shoulder blades in order to send his student into the “Second... Read more >>

I got one of those chain letters today. You know the ones—you’re supposed to send it on to x number of people in the next five minutes and something good will happen to you in x amount of... Read more >>

So, you want to know how to meditate … It is a common misconception that people who meditate are weird, bearded, tofu-eating, grass-smoking, smock-wearing vegans—who sit around in... Read more >>

The holidays are a joyful time of year to be sure, but they are also one of the most stressful. It can seem like there’s no end to the list of things to do: put up decorations, shop, attend... Read more >>

If you are a business owner or an employee who takes pride in her work and likes to complete tasks then you maybe in for an overwhelming week. Imagine a typical day when the office phones are... Read more >>