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The H1N1 virus has become the norm these days, cold season is officially in full effect, and increasing numbers of consumers are trying to figure out the best method of defense against germs. NyQuil... Read more >>

Nov 11, 2009, Channel: Body & Soul

Related tags: natural cold remedies, chinese herbs, how to fight a cold, yin qiao san recipe, melatonin, health

Seven Tricks to Help You Fall Asleep Faster

Blissful sleep is that rejuvenating, recharging repose in which about one-third of our lives is (hopefully) spent. When sleep is elusive, try one of these tactics to help drift into dreamland faster.... Read more >>

Feb 05, 2010, Channel: Body & Soul

Related tags: trouble sleeping, sleeping habits, herbal remedies for sleep, sleep patterns, sleep better, melatonin

It’s five minutes to 6 a.m. and I’m wide awake. Morning person? Somewhere to be at 8? No. I’ve been awake all night. Despite 10 milligrams of Ambien, 1 milligram of Xanax, 3... Read more >>

Jun 12, 2009, Channel: Parenting

Related tags: medication, insomnia, can't sleep, ambien, nightshift, melatonin

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