“I have a high metabolism.” It’s the infuriating explanation given with a coy shrug by every model, actress, and skinny friend who still shops in the juniors department despite... Read more >>

Just last week, I chided a friend about skipping meals in an attempt to lose a few pounds. “It slows down your metabolism, so you’ll just gain weight,” I reasoned. “How does it... Read more >>

One generally hears an avid runner telling approximately how many miles they put on during their run for the day and yet hardly anyone tells you how many steps they accomplished. What I’ve found... Read more >>

It’s old news that we should be taking a multivitamin every day, and that women should take calcium supplements. And we know that to be truly healthy inside and out, we need to make sure... Read more >>

There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we pack on an extra five to ten pounds a year as our... Read more >>

Let’s recall the food products that are to never, under any circumstances, be set together at one table. Why is it that they don’t get along well with one another? The answer is rather... Read more >>

So, exactly what is this Metabolism stuff all about anyway? Everyday there is a new program or a new supplement hitting the market all promising to speed up your metabolism. But, exactly what is your... Read more >>

Exercise is always good. However, not many people realize the many benefits of aerobic/cardio exercises. They are more advantageous than anaerobic or flexibility exercises but that’s not the... Read more >>

You know what? I’m sick of everyone blaming society for the pressure to have the perfect body. I think that all of the protest is simply a sign that we are more opposed to society’s... Read more >>

Losing weight hasn't been the easiest thing in the world, but if we become fat after we are 30, then losing some pounds will be more difficult then we could imagine. Losing weight is better in... Read more >>