Apart from being a good source of whey protein, there don’t appear to be any other benefits of dairy. To make matters worse, dairy seems to have detrimental effects to our health. Milk should be... Read more >>

Osteoporosis is one of those diseases that seems to come with an AARP membership—in other words, not something we should concern ourselves with until retirement. But the truth is that bone... Read more >>

As you know, I am not a fan of dairy products, many of which contain saturated fat, which is bad for our cardiovascular system. Of course skim milk can be okay, although I think it is rather... Read more >>

Milk, it does a body good, so they say! But who are “they,” I ask myself and ask my clients all the time. “They,” most of the time, are the people pasteurizing the milk,... Read more >>

It was cold and rainy today. The leaves have fallen off of the trees and the cold weather has come on with a vengeance. As soon as the weather starts turning, I start thinking of all the things that I... Read more >>

I’m risking angry bloganista milk-believers comments, and adding my voice to the “Milk is bad” chorus. I’ve been vegan for six months—no dairy products (no chocolate or... Read more >>

Ingredients: 1 1/2 cups colored sago 3 cups water 1/4 cup sugar 1/4 cup mango juice 2/3 cup evaporated creamer 3 tablespoon instant coconut milk 1/2 cup chopped mangos Directions: 1.... Read more >>

Ingredients: 1 1/2 cups crushed ice 3 tablespoon diced ripe mangoes 1/3 piece banana, sliced 2 tablespoon melon shreds 2 tablespoon pineapple tidbits 1/4 cup evaporated milk 2 tablespoon... Read more >>

Ingredients: 1 egg yolk 1/4 cup condensed milk 1/4 cup sugar 1 tablespoon white vinegar 1 tablespoon plain flour 1/4 pint cream 1/4 pack small marshmallows 1/4 can pineapple tidbits... Read more >>

Ingredients: 2 cups fresh milk (chilled) 2 large bananas 6 ounce orange juice (chilled) 3 ounce honey almond extract whipped cream (for topping) mango syrup (for topping) Directions:... Read more >>