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How Yoga Unlocks Emotions: Camel Pose, Then Crying?

It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to... Read more >>

Feb 16, 2011, Channel: Beauty

Related tags: yoga, mind body connection, benefits of yoga, mental health, releasing tension, yoga poses

Interview with Wellness Coach and Author Kathy Balland

Q: Hello Ms. Balland. Welcome. Would you mind introducing yourself? A: Hi, My name is Kathy Balland, and I am the author of the book Lose the Diet: Transform your body your body by connecting with... Read more >>

Jul 02, 2009, Channel: Entertainment

Related tags: wellness, self-help, weight loss, diet, mind body connection, kathy balland

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