There is an overwhelming amount of information regarding the various types of supplements available for good health. The food we eat ideally should provide everything our bodies need. The basic... Read more >>

Without question, keeping your bones strong is at the very core of staying young and feeling good. In fact, I can always spot someone who has taken care of their bones. They project strength,... Read more >>

These days, women are more into taking better care of their skin. Expensive washes, lotions, and sunblock don’t always contribute to a healthier complexion. However, changing that daily makeup... Read more >>

The temperature has been in the high nineties in Los Angeles for the past week, and it’s been pretty unbearable. I’ve had my air conditioning on high constantly, and I’ve been trying... Read more >>

Antioxidants are substances that may protect cells from damage that free radicals can do to your cells. Medical research is aggressively pursuing studies on the effects of antioxidants on free radical... Read more >>

Many curlies have expressed concern over the best way to handle and prevent damage done to their hair by various contaminants and chemicals in their water. Hard water: It is estimated that at... Read more >>