Even though we haven’t yet hit the cold, dark days of winter, I can already feel the summer evening hours dwindling to a minimum. While I used to have ample time to fit in a trail run or swim... Read more >>

There are many reasons why I run early in the morning. Many of them centering on the fact that after work/school tends to be a busy time in the incredible household. “Why run at all?” Is a... Read more >>

For the majority of my life, I’ve claimed not to be a “morning person.” I’ve also never worked out consistently, probably because, as San Francisco-based personal trainer... Read more >>