And one, two, three, four, five, six, seven, eight. Don’t worry. I’m not going to break into a choreographed music number (although Fame was one of my favorite television shows). As... Read more >>

Baby massage is a growing trend. Many adults feel that after a stressful day there is nothing like having a massage to relax and unwind. Babies benefit in a similar way. Though babies don’t have... Read more >>

When fitting exercise into a weight loss regimen, one of the biggest pitfalls is usually soreness or injury from doing too much too fast. This leads many of us to fall off the fitness bandwagon right... Read more >>

I don’t know about you, but I’ve been horrified by all the gruesome things ladies are doing to their vaginas lately. From the grossly misnamed “vaginal rejuvenation”... Read more >>

Dear Budget Fashionista, I really need your help. Even though I wear a size twelve, I have very large calves (plus size, about the size of someone who wears a size sixteen to eighteen). I would love... Read more >>

Writers, like everyone else, tend to get lost in their work. Perhaps you are sitting for hours at a time at your computer in a poorly designed chair; then when you do get up, everything is stiff and... Read more >>

In his 2008 book, Female Bodybuilders (Pond Press), photographer Martin Schoeller captures the personality and power of the female professional bodybuilder. The striking photos tell a story of... Read more >>

Yes, I’m a believer. I really feel that when you strength train, a little pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the... Read more >>

Originating in 19th century Belgium by crossing local cattle with British cattle, the Belgian Blue cattle are gigantic bovine wonders. Their enormous size and muscle mass, sometimes called... Read more >>

Life is meant to be purposeful Life is meant for joy and happiness Life is meant for relationships And to build character Life is not meant for us to get lost In the muck and grime of our society... Read more >>