Why is yoga so important? Yoga gives you flexibility, balance and a great core workout, but the most important thing about yoga cannot be felt by touching your new found bicep, the real benefit of... Read more >>

Have you ever wondered what yoga teachers mean at the end of the class when they say, Namaste? The first time I ever heard a yoga teacher say that, I felt insecure. I wondered why I didn’t... Read more >>

I wouldn’t call myself a nudist. I like hiking to obscure hot springs that allow me to stand naked under waterfalls, and nude beaches are a great place to catch up with a girlfriend or as a... Read more >>

 Reiki and Crystals: A Great Combination! You’ve probably heard of Reiki, the ancient hands-on energetic practice that has been proven by clinical study to reduce swelling, calm the... Read more >>

Yesterday, I took an advance Yoga class. I am by no means advanced, but it was all they were offering. As the “practitioners” arrived, I immediately started people watching... Read more >>

The word namaste is an expression of deep gratitude and recognition. Twice a week for the past six months, I have heard this beautiful word from the lips of my yoga teacher as she presses her palms... Read more >>