Americans are obsessed with herbal supplements. A national survey conducted in 2007 found that almost 18 percent of the population uses some kind of herbal supplement, making this once niche industry... Read more >>

When I’m feeling ill, the last thing I want to do is drag myself out of bed to get to the nearest pharmacy. Besides the fact that medicine can get pricey, sometimes it makes me feel even sicker. When… Read more >>

As a massage therapist of over five years, the word “arnica” has come up frequently.  It is probably because there are tons of products that massage therapists use that contain it,... Read more >>

When I was very young, I remember my mother gave my brothers and me the Goldenseal herb during the winter months. It was like tea and we would complain a lot because of the bitter taste. My... Read more >>