Have you ever looked in the mirror and been dismayed by the cellulite on your thighs or the wrinkles around your eyes? Have you thought about buying a new bathing suit but cringed at the idea of... Read more >>

Excerpts from an interview with Sarah Maria on her new book Love Your Body, Love Your Life: Five Steps to End Negative Body Obsession and Start Living Happily and Confidently. Q: I’ve heard... Read more >>

When I was a kid, I wasn’t allowed to have a full-length mirror in my room. My Jewish mother loathed hearing me complain about how fat I was and refused to invest in one. I never made the... Read more >>

The question I get asked most frequently is “What is the cause of a Negative Body Image?” “What is the reason for the pervasive discontent with our bodies and our physical... Read more >>

America’s on a yo-yo diet and it’s ugly. It seems there isn’t much of a happy medium between all-you-can-eat buffet lovers with bursting bellies and image-obsessed scale jumpers who... Read more >>

You probably know what it takes to live a healthy life, right? Eat plenty of fresh fruits and vegetables, exercise regularly, take vitamins—maybe add in some fish oil for cardiovascular health.... Read more >>

This week’s post is about a book I’m reviewing in conjunction with Twitter Moms, Gotham Books and Penguin Publishing: Operation Beautifulby Caitlin Boyle is a must-read and a must-read... Read more >>