January is known as the time of fresh starts. Besides being the beginning of a new year, it is part of the winter season. Winter is known as the time for contemplation meaning that any... Read more >>

How do I find simplicity In a world made so complex Trying to fight the busy life In need of a moments rest The hustle and bustle of each passing day Has a complexity of it’s own... Read more >>

Letting go. It’s what we do when we spring clean, cleanse, or move on, whether to another state or another part of the city. Letting go is difficult. It’s difficult to let go of the thing... Read more >>

Right now I am committed to go skinny; I am using the caps here because I am saying it loud: GO SKINNY Ramona. Going skinny is very different from losing weight. To lose weight is to abandon a... Read more >>

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly... Read more >>

When I opened my eye, what did I hear, But the beautiful birds welcoming the morning air. Spring is a season where all new things begin to begin, And it is the season where the cold winter comes to... Read more >>