My New Year’s Resolution Diet has nothing to do with food, however, is guaranteed to keep you feeling “ful” all day long: Focus on being:  Hope “ful” Help... Read more >>

“Timing: the alpha and omega of aerialists, jugglers, actors, diplomats, publicists, generals, prize fighters, revolutionists, financiers, dictators, lovers.” Marlene Dietrich... Read more >>

I have been meaning to write this blog all week and with it getting closer to the end of the first week of the New Year, I felt I’d better get it done sooner than later! A couple of days ago I... Read more >>

“Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by air.”—Ivan Pavlov I’m back after a couple weeks off. It’s New Year’s... Read more >>

Why is it that every year, millions of people make resolutions, and then two months later more than 90 percent of those resolutions don’t stick? We can name many reasons: Not enough... Read more >>

I am a big believer in the idea that how you begin your year, is how you will live your year. As I recently learned from my acupuncturist, Dr. Feng, there is an ancient Chinese proverb that says the... Read more >>

It turns out people who make a New Year’s resolution are ten times more likely to change their lives than those who don’t. That may be hard to believe, given the high dropout rate for... Read more >>

Exactly four years ago today I woke up, after ringing in 2006 with fondue and a few glasses of champagne at a friend’s house, to horrible stomach pains.... Read more >>

According to recent research, nearly half of all Americans make New Year’s resolutions each year. And—you guessed it—more than half of those individuals forego their resolutions... Read more >>

Weight loss in the New Year! Who doesn’t have this on their mind as the old year comes to a close and a new year begins! Whether you are interested in weight loss or maintaining your... Read more >>