Although many will argue that High Fructose Corn Syrup (HFCS) isn’t bad for you, there is a ton of debate that warrants avoiding the ingredient. Many nutritionists blame HFCS as a major... Read more >>

Food manufacturers sure don’t make it easy for consumers to shop conscientiously. We have to do homework just to decipher the nutrition labels on the backs of boxes and cans, otherwise... Read more >>

I often receive questions from clients, walkers, or readers about nutrition. “What’s with the whole no carb thing?” “Should I stop drinking milk?” “What the hell is... Read more >>

Eliminate this! Avoid that! Way too often weight-loss diets seem to revolve around these temporary tactics. But some foods can help you peel off the pounds by eating them rather than deleting them.... Read more >>