Most of us know someone who works out obsessively, logging serious hours at the gym and berating herself after eating the occasional cookie. How many of us have gone on fad diets and then complained... Read more >>

There are many things that I credit with keeping me sane through this period of motherhood and wifedom; copious amounts of chocolate, caffeine and alcohol would rank highly as would the company of... Read more >>

Want a plan that allows you to eat whatever you want? On the six-week Abs Diet plan, you get to eat six times per day without counting calories, as long as you eat two or three... Read more >>

I had always held the rather cavalier belief that eating right when expecting would come instinctively. I’m a nutritionist, after all. I’ve had numerous pregnant clients over the years,... Read more >>

I always feel that the beginning of a new month is great time for change. Right now, I am focused on getting in shape for my wedding. I have helped so many brides get ready for their big day and have... Read more >>