After being a slightly obese little girl growing up, many times I imagined myself growing up to be a very beautiful thin woman. But to my surprise, here I am, at fifty-one years of age and very much... Read more >>

The amount of exercise you need a day is a difficult question to answer. Celebrities often claim they exercise two hours a day. On TV, weight loss shows feature people exercising more than four hours... Read more >>

Traditionally, when a woman uses the word “fat,” it comes loaded with negative connotation. It is an emotion (I feel fat); it is an enemy (fighting fat); it is a defining characteristic of... Read more >>

There can be a tremendous amount of pain when we carry extra weight. The pain can be in our joints after wear and tear or sore muscles when we’ve done too much. However it is the emotional pain... Read more >>

“Play with your food!” Chef David Leathers enthuses in his big ole Southern drawl. “It’s fun!” He should know, being one of the foremost fruit and vegetable carvers in... Read more >>

The links our editor couldn’t help but click, delivered to your screen daily. The verdict you’ve been waiting for: the truth about Courtney Stodden’s boobs—sort of.... Read more >>