During my recent travels, I was surprised to come across sardine tins displaying “Without Bones” on their packaging!   For years I have been explaining to my Bootcampers that... Read more >>

Many of us have been affected by family members, friends, or loved ones who suffer or have suffered from mental illness, learning or behavioral disorders, or memory loss. They take a toll on our... Read more >>

One cannot read a newspaper or listen to the radio or TV without fish oil being mentioned. What, exactly, is it? Why all the hype now? Is it really as good as it’s cracked up to be? All are... Read more >>

I have a tendency to complicate things. I complicate finding the right outfit in the morning, my thoughts, feelings, and beliefs are complicated, and for a long time I complicated most everything I... Read more >>