Did you know that the number of obese people in the United States has increased by 2.7 million since 2007? More and more people are developing eating issues for many different reasons. Whether it is... Read more >>

As summer winds down and back-to-school signs clutter the malls, it is time to take a good look at your fall schedule. If you have school-age children, you may have already signed away every afternoon... Read more >>

Overeating has become a huge contributor to the reason why people gain weight. The funny thing is, people have come up with appetite suppressants, stomach shrinking surgeries, and diet pills to speed... Read more >>

Emotional eating is one of the primary causes of weight gain and weight re-gain after weight loss. Stress eating, boredom eating, comfort eating—even eating as a way of celebrating—these... Read more >>

The after-dinner hours are a prime time for overeating, emotional eating, boredom eating, and eating out of tiredness. Not only do the calories add up, preliminary research may support the theory that... Read more >>

You’ve tried multiple diets in the past and nothing ever seems to work. Perhaps you manage to stick to a rigid diet for a few days, but you crack before the week is out. Maybe you get into good... Read more >>

Sometimes it’s not what you’re eating, it’s why you’re eating it. Having just recently passed the holiday season and entered into the time when people struggle with keeping... Read more >>

OFS-ers [Overactive Fork Syndrome people] follow an unspoken code. “Let no food go uneaten.” And so, as a long-standing member of this pathetic group, I have never been able to leave... Read more >>

At some point in my young adulthood, I noticed a trend in my Overactive Fork Syndrome. I sought to eat things in two’s . . . or, when that wasn’t reasonable, at least in “even”... Read more >>

You start off the off the holiday season by unconsciously consuming a whole crop of candy corn around Halloween, followed by a whopping Thanksgiving meal, and many more days in December of holiday... Read more >>