When people find out I am a weight-loss coach and personal trainer, one of two things happen. They will either begin to tell me how many times they worked out and what they ate for the day, or they... Read more >>

Recently the headlines were filled with the story about movie director, Kevin Smith, who directed “Cop Out.” He was asked to leave a Southwest Airlines flight, because they have a stated... Read more >>

I read the article about birth order and am wondering what order there is with three kids when the two oldest are twins. I know it’s obvious I’m the youngest; I still get treated like a... Read more >>

There are so many challenges in the office that looking good shouldn’t be one of them. For the “off the rack” ladies looking good tends to be easier since there’s a plethora of... Read more >>

Forgive me, readers, for I have socially sinned. I was a sorority girl. Whew. It feels good to say that out loud. For years, I’ve tried to avoid the topic when it comes up (and believe it or... Read more >>

When Corpus Christi, Texas made number one in “The Fattest Cities in the U.S.” people in this Coastal Bend town were shocked and embarrassed! Resident Michael Richter states, “I knew... Read more >>

There are times when our soul needs a talking-to! And let me tell you, as I get older, I am finding that my soul needs a talking-to more and more! But what am I talking about? What is the... Read more >>

Have you ever noticed that most “successful” weight loss stories start out just about the same way? The poor fat person either wakes up one day and has a lightbulb moment and says,... Read more >>

Ever since the day I was born, it was acknowledged as a great thing to be skinny. It meant you were beautiful. I disagree. Many skinny people are ugly. Many skinny people are beautiful. Many... Read more >>

I knew it was coming. The day would come when my mother’s words would come back to haunt me. I was an athlete. I played at least three sports (not sure if you’d count Cheerleading... Read more >>