As a massage therapist of over five years, the word “arnica” has come up frequently.  It is probably because there are tons of products that massage therapists use that contain it,... Read more >>

It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life... Read more >>

Acupuncture is a medical alternative for of treatment widely practiced in the U.S. Although there have been many studies of its potential usefulness, many of these studies provide ambiguous results... Read more >>

There are natural health solutions available for pain relief, and with no side effects. Many over-the-counter pain relief medications can be very dangerous especially with ongoing use. In addition to... Read more >>

Discover how meditating your pain away can be more beneficial and less stressful on the body than overmedicating. This article is for inspirational purposes only. Consult your health-care professional... Read more >>

The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple: our bodies are designed to respond to danger and stress with the fight-or-flight response. Two very important... Read more >>

Many people consider getting a massage an occasional luxury or an indulgence they treat themselves to once or twice a year, but making regular massage a part of your routine has many... Read more >>

This morning I woke up and felt like my neck had been painfully twisted and locked in place with me looking up and a little to the left. Awkward—but a lot better than the pain that pulsed... Read more >>

When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something... Read more >>

Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during... Read more >>