After a breakup, it’s typical for the heartbroken to want to look great, whether it’s to prepare for a run-in with an ex, to feel sexy when getting back on the dating scene, or simply to... Read more >>

For a while I have been searching for my place in the weight-loss world. I have been a personal trainer for four years, and I am good at it. I have been a coach for about a year, and I am good at... Read more >>

Most of us can read the writing on the wall; we just assume it's addressed to someone else.” —Ivern Ball Somewhere, way, way, way, back in the furthermost points in my brain, deep... Read more >>

There has been a lot of talk about women’s roles changing through time. Lately the push for masculinity on women has been huge. We as women are told to have hard muscular bodies, low body fat,... Read more >>

I bought myself a card yesterday because I liked what it said. I like words. Words that are inspiring are even better. Sometimes I read something inspirational and I think about it all day. On a lucky... Read more >>

For a beginner, the very first day in the gym is awkward enough. Beginning a workout program without knowing what you are doing makes it even worse. Here are the common ten mistakes that you should... Read more >>

Television can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, The Biggest Loser and apply to your own healthy lifestyle program. I said it... Read more >>

“My days are pretty open. I can be flexible.” That was me, responding to ... wait for it ... my personal trainer. It’s amazing what quitting a job can do for a day. While... Read more >>

I have had to re-evaluate my business a hundred times since I’ve been self-employed. I have changed my website 100-plus times, I have tried different marketing approaches, I have created... Read more >>

Most of us know someone who works out obsessively, logging serious hours at the gym and berating herself after eating the occasional cookie. How many of us have gone on fad diets and then complained... Read more >>