What do these people have in common? A three-year-old girl running awkwardly to her mother across the lawn while smiling. A housewife, age forty-three, trotting in the park with her... Read more >>

Restrictions may be held deeper than you realize … Working with my clients over the last few years, I’ve come to realize that most individuals say what they think they believe and know,... Read more >>

The ancient Chinese practice of acupressure goes back thousands of years, so stimulating points on the body to improve circulation and promote the release of endorphins is hardly a new idea. But most... Read more >>

Patience is something I never thought I would have, but now, with motherhood, I realize that just maybe patience has been there all along and I just never saw it or drew upon it. As a child I can... Read more >>

Whenever I hear about the many benefits of meditation, my determination to find a place for it in my life is renewed once more. Unfortunately, the few and far between times I’ve attempted... Read more >>

When I first switched my business from strictly personal training to coaching I came up with the name “Live Big Today” because I wanted people to step up in the world. As a weight loss... Read more >>

I can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or... Read more >>

Looking for a more accurate measurement of your fitness? The Escali scale brings clarity to your weigh-ins. It not only performs the traditional task of measuring your weight, but... Read more >>

It used to be I could sleep anywhere, from a recliner to a hardwood floor, without repercussion, but these days, my body is less tolerant of creative sleeping habits. Recently, I gave up my bed to... Read more >>

The other day I was chatting with a friend about a colleague and when I mentioned that the person was fifty, she said, “Oh, they are old.” I nearly fell out of my chair. OLD? How is fifty... Read more >>