If this year is like any other, 40 percent of Americans are planning on starting some sort of diet on January first. Though, with most New Year resolutions all but forgotten by February, why even... Read more >>

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are... Read more >>

Over the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. Unfortunately, America’s waistbands have reacted accordingly. In the 1970s, around 47 percent… Read more >>

I discovered my body late in life. I think I was thirty-three. I remember sitting at work one day while living abroad and realizing that I had not had fresh fruit or vegetables in at least a month. It... Read more >>