Spring is always the busiest in my practice. Not only is bathing suit season six weeks away, but my clients are also ready for inner renewal. New foods are in season, the days are longer, and... Read more >>

You’ve tried multiple diets in the past and nothing ever seems to work. Perhaps you manage to stick to a rigid diet for a few days, but you crack before the week is out. Maybe you get into good... Read more >>

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug... Read more >>

When it comes to food portions, things are not always what they seem. I always try to be diligent about reading nutrition labels and checking the sizes of my portions, but it can be incredibly... Read more >>

Everybody talks about what to eat. But nobody talks about how much you should eat! Plus, everybody talks about dieting. Have you ever wondered if it’s okay to diet during pregnancy? Well,... Read more >>

Over the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. Unfortunately, America’s waistbands have reacted accordingly. In the 1970s, around 47 percent… Read more >>