Hi Michelle! How do all of those celebrities get back into shape so quickly after delivery? I realize they have access to trainers and chefs, but still, I’ve read often enough that pregnancy is... Read more >>

We’ve all heard the stereotypical story about the poor husband/partner running out at 4 a.m. to get his pregnant wife pickles and ice cream. Yes, pregnancy and cravings do go together; but... Read more >>

All this talk about cravings during pregnancy brought me back to my pregnancy with my first child. I may be pregnant right now and I hope this time I won’t crave the same odd items. I was in my... Read more >>

Are you happy with your current diet, or are you aware that you “could” be eating better for both you and your little one? Well, the truth of the matter is that many women’s diets... Read more >>

With food being such a big part of our lives, it’s important to have a good handle on it, as opposed to “it having a good handle on you”! Here are four tips to help... Read more >>