It’s officially a pandemic and honestly, I’m a little scared. River is only eight months old and in babies and pregnant women, swine flu can be very serious. The pandemic has taken... Read more >>

The subject of Vitamin D is a HOT one in the media today. The benefits of Vitamin D are numerous and recent studies show it is such a cancer preventative, it would be silly NOT to take it. What... Read more >>

For about two days after I got the big fat positive; I was the East Nashville cigarette fairy. I smoked just one after that fate-filled trip to the bathroom, in an effort to stop the impending panic... Read more >>

Are you happy with your current diet, or are you aware that you “could” be eating better for both you and your little one? Well, the truth of the matter is that many women’s diets... Read more >>