With all the hard work that your body is doing right now, you (and your baby) need a lot of vitamins and good quality food especially at the start of your day. I like to think of breakfast as... Read more >>

If you’re reading this article it’s more than likely you have recently found out that you are pregnant, so I guess the first thing I want to say is—congratulations! The next few... Read more >>

It wasn’t too long ago that it was a common misconception that if you were pregnant you should be eating for two. It was also pretty common that pregnant women tended to eat whatever they felt... Read more >>

You know I think I’m a freak of nature. I actually enjoy eating really healthy and love my Pregnancy Elimination Diet because when I’m on it I feel like my whole being is literally buzzing... Read more >>

Boost your energy, fight the fat, and get your pre-baby body back!   If I could wave my magic Fairy Godmother wand and grant you three wishes for your pregnancy, what would they be?... Read more >>

If you asked one hundred pregnant women to name five essential nutrients for pregnancy you can bet that 99 percent of them would name calcium as one of their answers. Everyone knows that calcium is... Read more >>