Restaurant menus are like blurbs for real estate properties: colorful, descriptive, and mostly unintelligible language conveys the aim to sell, sell, sell.  You know what I’m talking... Read more >>

Unless you are a toddler, eating some sort of food raw does not normally breed discord at the dinner table. Most people have eaten food in an uncooked stage at some point in their lives, from an... Read more >>

As I wrote in my thank you note to September Death, the founder of Red Carpet, her three to five day juice cleanse and raw food menu is one of the most thoughtful I have come across in a while.... Read more >>

This is an exciting time of year for everyone. Halloween is not so far behind us, Thanksgiving is coming up, soon the Christmas/holiday parties will start to roll in, and before we know it,... Read more >>

Usually when we think of sprouts, we think of the generic alfalfa sprouts that we pick up at the grocery store. But there are so many other different types of sprouts out there including adzuki,... Read more >>

Demi Moore owes her baby skin and dream body to a raw food diet (as well as to a nice blend of love and plastic surgery. Without following a 100 percent raw diet, you can also benefit from this... Read more >>

Raw food is extremely good for you. Food that is uncooked has energy, enzymes, trace minerals, and a full range of nutrients that often get destroyed when food is cooked. To make raw sunflower sprout... Read more >>

We all know the feeling of being sucked into the tornado of chaos—ever-expanding to-do lists, activities, work demands, phone calls, traffic, and negative thought patterns. So how do we remove... Read more >>

Asparagus has been more available these days. I love asparagus and I have made up my mind to find ways to put more fresh veggies in my food. This salad is simple and tastes great! Co-workers will... Read more >>

There are good fat and bad fats. We require a healthy balance of fats. Along with maintaining brain, heart and immune function, fat is essential for the maintenance of healthy cell membranes of... Read more >>