As we head into the dog days of August, it can be easy to slack off a bit . . . think to ourselves, “I’ve been working hard. I deserve a little free time.” And that can be... Read more >>

When emotional stress gets the better of us, the first place it usually shows up, unfortunately, is on our skin. True happiness may come from within, but that doesn’t mean we can’t fake it... Read more >>

Maybe you are thinking about your perfect day and about something you want to do for yourself, especially for your soul and body. It is really important to have your body in a good state and to have... Read more >>

Friends, take my advice. You need a bath. No, really. Go now to your linen closet or your dryer, if you haven’t put away the laundry yet (I haven’t), and choose the heaviest weight,... Read more >>

No time to exercise, no time to cook, no time to write, no time for me. Does that sound like a familiar refrain? That’s been my song and dance for the past few years, but I finally... Read more >>

Is your mind desperate for a break? Does your body whimper at the mere mention of a Moroccan soaking tub? It is possible you have been driven crazy and don’t even know it. Sometimes solutions... Read more >>

I can hear the Quiet this morning. A repetitive bird chirps in the back yard. Rhythmic drips from the kitchen faucet. An occasional car noise. Mac the Labradoodle sighs. This is a most unusual... Read more >>

It is really hard for me to sit still. I have this thing where if I sit still for too long, I feel like I am wasting time. I also believe there aren’t enough hours in the day ... that I could... Read more >>

The past few weeks have been really intense. Work and volunteer work have kept me very busy and in contact with lots of people every day. I enjoy all of it, but I reach a point where... Read more >>

Today my daughter, Bailey, got her first library card! I got a bit weepy, as I have such a deep respect and appreciation for libraries and a great love for books. It was a tender rite of passage to... Read more >>