Discover the runner in you and not only will you see amazing results in your body tone, you’ll gain strength, endurance and feel empowered! You are ready to get in the best shape of your life.... Read more >>

Let’s face it: there is nothing natural about getting up and running around in circles unless you are trying to catch something, or you found out about a J.Crew Warehouse Sale at the last... Read more >>

Most of us are weekend warriors. We may love our sport and train hard, but it’s not paying the bills. So where do we derive our motivation to compete? What pushes us to hit the roads at 5 a.m?... Read more >>

It does hurt, just like I always thought it would. The difference is that now I am not letting that stop me. For years I have let it slow me to a relative crawl—the pain and the wobbly gait, the... Read more >>

The other day I was reading the latest issue of Running Times and came across an article about the connection between our daily routines and running form. Pete Pfitzinger, co-author of Advanced... Read more >>

 Well-meaning co-workers, un-informed family members, doctors who just don’t have a clue, strangers on the street… What do these people have in common? They’ve all told me... Read more >>

I hear the drumming of my heart as I race along the bumpy trail. I smell serenity and isolation. Not a person in sight for many miles ahead. The sun is peaking at me from the horizon as it rises.... Read more >>

Ugh … is it that time of year again? Already? It seems like a few days ago I was making gingerbread houses and opening my super comfy sweater Mom gave me. Then I check back into reality and see... Read more >>

They say that if one looks hard enough, she’ll find that no two days are ever the same, and that could not be any truer than in New York—Manhattan in particular—the city that never... Read more >>

Now that the semester has surely settled in, and finals are right around the corner (sadly), it’s likely your workout routine has become boring, monotonous, and easy to ignore. It’s time... Read more >>