You may have heard that salmon is one of the healthiest foods you can consume. The benefits of the Omega-3 fatty acids and vitamins found in salmon seem endless: Relaxes the brain... Read more >>

Sandwiches get boring after a while. Why not try something new?   Salmon is high in protein and omega-3 fatty acids. Ingredients: Fresh baked rye bread Salmon Mayonnaise Lemon juice... Read more >>

Ingredients 2 large Salmon Fillets rinsed with cold water, patted dry and sprinkled lightly with salt and pepper 6 baby (small) Zucchinis with ends cut off & sliced lengthwise (you will get... Read more >>

You don’t need to bust your food budget because you are throwing a party. There are great alternatives to those fancy dishes that are usually served. Here are some inexpensive yet delicious... Read more >>

I have a tendency to complicate things. I complicate finding the right outfit in the morning, my thoughts, feelings, and beliefs are complicated, and for a long time I complicated most everything I... Read more >>

It snowed in the Cascades. The current forecast is for the snow level to drop to 1,000 feet. My house, on top of a hill, sits at about 800 feet. When it snows in Seattle, it snows at my house.... Read more >>

Rachel’s Fa-Fa and Feta and Salmon Pasta Two fresh salmon fillets, roughly 12 ounces (frozen works too) A few dashes salt (to taste) 10 ounces farfalle pasta, or whatever kind floats your... Read more >>

Here’s a simple appetizer that’s fast to prepare, yet classical in design and taste. Ingredients: 1 pound Smoked Salmon fillet (de-boned, skinned and diced) 1/2 cup pimento stuffed... Read more >>

Most people associate The Sopranos, HBO’s fabulous hit series now in its sixth and final season, with gratuitous killing, big hair, and ey-ohs. I, however, associate it with really good food.... Read more >>

Much has been written about the benefits of eating fish. Researchers have suggested that by eating omega-3 rich fish two to three times a week, we can ward off heart disease. Now a new study is... Read more >>