Do I run or do I stay? Each morning, as I open my eyes, I wish it was over. Here comes the thought, talking to me: are you staying or you leaving? You know he don’t love you, he can’t feed... Read more >>

Self-talk and public speaking: what one reveals about the other. The stories we make up about ourselves will either support us or derail us. And most of us are masters of enabling our Cranky... Read more >>

Despite the occasional temporary setback, my life is good, and I’m grateful. However, it wasn’t always that way. At eighteen, just after I left for college, I was essentially orphaned.... Read more >>

The way you talk to yourself affects your dating success. If you are sure that you can only attract losers or weirdos, you are more likely to attract them. If you have told yourself that you are... Read more >>

You wake up in the morning and it begins—and doesn’t end all day. Sometimes it even steals your sleep from you. What I’m referring to is self-talk. The endless chatter that goes on... Read more >>

Do you ever notice that feeling fear and doubt brings you out of the moment? We stop focusing on what’s happening around us right now and instead inhabit a scary place that frankly, isn’t... Read more >>