Roles. Have they boxed you in? Somewhere between the spinning, twirling days of our youth and the thirty-something marathon we become boxed into societies pre-designed roles. Wife, mother, employee,... Read more >>

If one millions moms took better care of themselves in 2011, the world would be a much better place. Their stress would be reduced, which would mean that they wouldn’t snap at their children and... Read more >>

As you start the New Year and a new decade, it’s a good time to give your business success skills a quick check up. Do you have what it takes to get you where you want to go? As you review your... Read more >>

document.write('\n\n Moms tend to have this silly belief. It goes something like this: “If I do something just for myself, I’m selfish. If I do it often, I’m really selfish... Read more >>

Going to online publications, I’m inevitably inundated with messages about achieving the “best body” and improving my looks and sex life if I do it all. It seems I need to drop some... Read more >>

Eight days in Chicago. Four media appearances. Three business meetings. Two speaking engagements. Two parties. Three friend dinners. Enough to keep two people busy, for way more than eight days. And... Read more >>

Every morning I get up about an hour earlier than my two toddlers. I need this time to relax, to get ready for the day, to just “be” without any distractions. My husband, on the other... Read more >>

Stretching has a plethora of benefits, such as increasing flexibility. Stretching is good for your joints, promotes better posture, relieves stress, and can prevent injury. Of the many things we do... Read more >>

One generally hears an avid runner telling approximately how many miles they put on during their run for the day and yet hardly anyone tells you how many steps they accomplished. What I’ve found... Read more >>

I am a big believer in the idea that how you begin your year, is how you will live your year. As I recently learned from my acupuncturist, Dr. Feng, there is an ancient Chinese proverb that says the... Read more >>