Today has been one of those days. I slept so well last night and remembered my dreams. I washed the dishes, watered the garden, feed the birds and deer, then did laundry. This was my mistake. I... Read more >>

The industrial strength garlic in the pasta carbonara I had for lunch. The dog is snoring like a moose and drooling on my pillow. I can’t turn off my brain! I’m hot.... Read more >>

It is a common belief in almost every culture around the world that when a person advances in age, the sleep patterns become short. There are those who even say that we are perhaps programmed to reach... Read more >>

According to Ayurveda, India’s 5,000 year old science of life, there are three pillars of good health: sleep, food, and relationships. All of these things are intricately related. The... Read more >>

This morning I woke up in a blink as if I had just rolled into bed and turned off the light only ten minutes prior. How does this happen? Seriously, where did my REM sleep go? I was robbed,... Read more >>

There’s nothing worse than missing out on sleep. Whether you’re tossing and turning all night, waking up every hour on the hour, or emerging from bed in the morning still foggy and... Read more >>

You love your spouse, but have trouble sleeping alongside him in bed. Do you dare venture into the unchartered waters of “separate beds?” Will he feel threatened, abandoned, or relieved?... Read more >>

Maybe you’re a single mom. Maybe your hubby travels a lot. If your kids still sleep with you, this issue can bring up very strong feelings of guilt, worry—and judgment. Enter voice of... Read more >>

Has anyone actually tried counting sheep to fall asleep? Well, I have, and let me tell you: it doesn’t work. I can last for about fifteen sheep before my brain loses interest and switches back... Read more >>

Sleep is the quintessential “me-time,” and most people know exactly what they need in order to get the best rest. Some people like nightlights, some people crank up the thermostat, and... Read more >>