It’s been four years ago now; but Carol Tyler remembers her daughter Lauren’s first night terror like it was yesterday. “My husband and I woke around midnight to Lauren screaming. We rushed into her… Read more >>

Imagine waking up from a deep sleep ... only you can’t open your eyes, speak, or move. Although your brain is awake and active, taking in everything around you, your body is totally paralyzed,... Read more >>

It’s no secret that skipping valuable sleep time can have negative effects on our physical and emotional health. But could a rise in the lack of sleep be an unacknowledged contributor to the... Read more >>

Just as I regress into a ten-year-old if I go too long without eating, a busy week filled with lack of sleep can make me grumpier than a grandma with hemorrhoids. I know that for myself, anything less... Read more >>