When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, it isn’t always easy and I’m sometimes unsuccessful, but... Read more >>

During this time of year, it’s hard to not be jealous of the various squirrels, hedgehogs, possums, chipmunks, bats, skunks, lemurs, and other small mammals that lower their body temperatures... Read more >>

Blissful sleep is that rejuvenating, recharging repose in which about one-third of our lives is (hopefully) spent. When sleep is elusive, try one of these tactics to help drift into dreamland faster.... Read more >>

Anyone who knows me will tell you that I love to sleep. I’m like a baby in that regard—if I don’t get enough rest, I’m a zombie of Evil Dead–esque proportions the next... Read more >>