By now, most of us have heard of the “Ambien defense.” A certain scandalous professional golfer used to text his mistresses requesting the sleep aid, and other people have reported... Read more >>

Remember the physical pain you felt the very first time your heart was broken? Of course you do, as though it happened yesterday. Even if it has been ten, twenty, or thirty years. A broken... Read more >>

I am on the staff at a university in Kuantan, which is a town on the east coast about 250 kilometers from my home town of Kuala Lumpur in Malaysia. Usually on weekends, my colleagues would ring me up... Read more >>

Hello to all, my name is Grant Smith. I was in my early twenties when severe depression struck me, and I came very close to death. I took what I thought would be enough sleeping pills mixed with... Read more >>

It is a common belief in almost every culture around the world that when a person advances in age, the sleep patterns become short. There are those who even say that we are perhaps programmed to reach... Read more >>

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy... Read more >>