The healthy activity that I love to do is run. I used to enjoy the freedom of lacing up my running shoes and strapping my daughter into the stroller and taking a jog. I still do this often but I often... Read more >>

Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. “It’s been a huge challenge to do any type of exercising... Read more >>

Maybe the fancy gym membership was the first casualty when it came time to cut the fat from your budget. Maybe you’re looking for ways to coax a reluctant exerciser off the couch. Or maybe... Read more >>

Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees can lie solely in the quality of their mat. That’s why... Read more >>

A growing concern for us working women: job-related weight gain. Not to mention cubicle-induced achiness, anxiety, lethargy, and dehydration. But listen up, ladies: you don’t need to quit your... Read more >>

Let’s face it: there is nothing natural about getting up and running around in circles unless you are trying to catch something, or you found out about a J.Crew Warehouse Sale at the last... Read more >>

Yes, celebrities pay personal trainers and private chefs thousands of dollars to whip them into shape, but there are some terrific lessons that we can learn from their routines—without paying a... Read more >>

In my second year in college, a group of us rented a big house that we all lived in together. Among all the amazing roommates I had, one was very slim, fit, and incredibly healthy. She was a... Read more >>

People say that the hardest part of any workout routine is finding the motivation to exercise, but I respectfully beg to differ. The hardest part is definitely the actual exercise—logging mile... Read more >>

Now that Thanksgiving has come and gone, many of you are wondering where this past year went. Most likely, a number of you set goals in the beginning of the year and hopefully you achieved them.... Read more >>