My wedding was scheduled for Tuesday, May 12th of this year. Why was it on a Tuesday? It somehow seemed to fulfill my need for different and original. On Wednesday, May 6th, only six days prior to my... Read more >>

With the recent news of the loss of the oldest man who was 113 when he died, attention is being paid to the fact that more people are living to 100 than ever before. By the middle of this century... Read more >>

Ever wonder if your healthy habits will really pay off? Ever think that a lot of what we hear from the press and media, moreover science, is just a lot of hoopla? Ever look in the mirror and wonder if... Read more >>

I grew up eating carrots. Whether I liked them or not was of no interest to my mom; she prepared them chopped, cooked, cold, and pretty much any other way you can imagine because according to her,... Read more >>

Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. “It’s been a huge challenge to do any type of exercising... Read more >>

In my teens and twenties, I relished the sun. I splayed myself under it every chance I got, encouraging my skin to turn a nutty brown, bragging about the depth of my tans and the intensity of my... Read more >>

Burn some calories while you shape up your home! It’s that time of year where you get the itch to put some order into your home. Doctors believe that even with short bouts of mild exercise... Read more >>

When I was eighteen years old and in the habit of running three miles every morning, I started to develop a dull, aching pain in my right knee that progressed to the point where I couldn’t drive... Read more >>

Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it. Several recent studies have shown significant potential health benefits from... Read more >>

Since so many of us now spend the majority of our workdays sitting in front of a computer, we hear a lot about overuse and repetitive stress injuries. They loom in our conscious like a grim... Read more >>