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Six Steps to Make Your Resolutions Stick

By the time December hits, I’m feeling overweight, overscheduled, and overdrawn. So each December I make myself feel better by settling on a set of life-changing resolutions and promises to... Read more >>

Dec 30, 2008, Channel: Body & Soul

Related tags: resolution, how to stick to your resolution, sticking to a diet, achieving goals, life goal, new year's resolution

Eyes on the Prize: Using Willpower to Your Advantage

There have been certain instances in my life when I know I’ve exercised great willpower: with free fudge, going vegetarian, ex-boyfriends … no thanks. But lately I can’t be within... Read more >>

Dec 31, 2009, Channel: Body & Soul

Related tags: willpower, new year's resolution, psychology today, mental strength, sticking to a diet, sticking to an exercise plan

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