sticking to an exercise plan

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Eyes on the Prize: Using Willpower to Your Advantage

There have been certain instances in my life when I know I’ve exercised great willpower: with free fudge, going vegetarian, ex-boyfriends … no thanks. But lately I can’t be within... Read more >>

Dec 31, 2009, Channel: Body & Soul

Related tags: willpower, new year's resolution, psychology today, mental strength, sticking to a diet, sticking to an exercise plan

The third class in Pilates separated the girls from the woman. We were down eight girls—eight! The one man in our class is sticking to it but what happened? Is it just coincidence? Our... Read more >>

Oct 20, 2009, Channel: Body & Soul

Related tags: pilates, exercising with friends, pilates and fitness, how pilates changes your life, do something for your health, sticking to an exercise plan

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