No one has perfect running form, but everyone can improve their running mechanics. Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost... Read more >>

I’ve been asked the questions, “Do I have to run or exercise intensely to get a good workout? Can’t I just do yoga?” Unfortunately (or fortunately), the answers... Read more >>

In a woman’s world, strength training with weights has more misconceptions and myths than any other area of women’s fitness. Basic Rules of Strength Training Whoever is lifting... Read more >>

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities—cardio, strength training and abs—into their session. There is nothing... Read more >>

Snow enthusiasts everywhere are hitting the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper... Read more >>

I was recently asked by a friend whether yoga is a good way to lose weight. My answer was a resounding yes! While you will definitely want to incorporate cardiovascular exercise (such as dancing,... Read more >>

Yes, I’m a believer. I really feel that when you strength train, a little pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the... Read more >>

As an architect, I was trained to think that design was approached with either form following function or function following form. Depending on your schooling, your personal beliefs, and your client,... Read more >>