As beautiful and magical as the holiday season ought to be, it is often tainted with, none other than, stress. We are shopping, wrapping, entertaining, getting entertained, dealing with increased... Read more >>

I never thought that I had a problem putting my foot down (most people would equate me with an aggressive personality type; one not afraid to say what she thinks). But recently, I have become... Read more >>

Hello, Dr. Maciuika. Please introduce yourself to the readers here. Hello, it’s nice to be here. I appreciate the chance to chat with you about stress relief, especially during April, which... Read more >>

It does not matter if you’re in business for yourself, high powered exec or a stay at home mom ... stress can get to you. Your understanding and personal experience help you define what stress... Read more >>

Being that the majority of my clients are entrepreneurs, I find that there is a very common theme for lack of moving—and that is a little thing called time. Whether you run your own business or... Read more >>

The latest employment numbers are disappointing. Casualties in Afghanistan keep mounting. One in eight women will be diagnosed with breast cancer in her lifetime. Tax season is around the corner. And... Read more >>

The World Health Organization calls job stress a worldwide epidemic. It costs global companies billions annually—and what does it cost you? During the first few years of my career as a corporate... Read more >>

Many people ask the question, “How do I eliminate stress in my life?” The simple answer is that you don’t. Stress is an important element in our lives and it helps drive us towards... Read more >>

Stress is a normal part of everyday life. It can have positive effects, such as motivating us towards progress or aiding our response to danger. But, as we all know, too much stress also takes a... Read more >>

Do you ever have a day when you just don’t feel like working? Well, I’m having one of those right now. Fortunately for me, having my own business and being my own boss, I can very easily... Read more >>