I’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve... Read more >>

You may think you are the only mom who seems to go a little crazy around 4 or 5 p.m., when it is getting dark, and it’s too cold or icy to go outside, and your kids are getting cranky or worse.... Read more >>

We all experience stress and anxiety from time to time. But when it becomes a regular part of our lives, it most often results in a declining sense of wellness. In fact, scientific studies indicate... Read more >>

If you’re anything like us, you’re reading this message while at your desk with your third cup of coffee. You’re worrying about deadlines and appointments; you probably didn’t... Read more >>

What is one of the main stressors in our lives? Work! A national survey was done and showed that 70 percent of our nations employees state that they were over-stressed in the workplace! That is a... Read more >>

When working with clients on their preventative nutritional plans we will suggest using coconut oil. We usually get two responses to this suggestion. 1. For those who don’t know about coconut... Read more >>

When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, it isn’t always easy and I’m sometimes unsuccessful, but... Read more >>

When was the last time you played like a five-year-old? If it was when you actually were five years old, then this is an emergency. Go get a box of crayons, stat! I have the luxury of enjoying... Read more >>

Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very... Read more >>

The holidays are a joyful time of year to be sure, but they are also one of the most stressful. It can seem like there’s no end to the list of things to do: put up decorations, shop, attend... Read more >>