Stretching can be the hardest element of fitness. It's easier than spinning, running, and TRX, but somehow we never find the time to squeeze it in. Why isn't it a priority, like cardio or... Read more >>

Are you making yourself sick just thinking about finding the time to be healthier? Surely you can spare five minutes here and there, right? These five suggestions will help get you on your way to... Read more >>

A fresh start. To me, that’s the best part of waking up. Some say it’s having Folgers in your cup. (I disagree.) Stretch. Breathe. Open your eyes. The art of an eyelid captivates my... Read more >>

Down dog is one of my favorite yoga poses. You get an incredible stretch along the back of your body, from your hands to your toes. Unfortunately, it’s not uncommon for people to be... Read more >>

I’m obsessed with hot yoga. Either you love it or you hate it. Most people don’t even know what it is. My yoga mat, (purchased at Sports Chalet for $25) Hot Yoga, is a blend of... Read more >>

If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple series of twenty stretches and you’ll feel like a completely new person. Why does this... Read more >>

Considering how poorly U.S. currency is faring in comparison to pounds, euros, francs, and forints, common sense says I should forgo my annual European vacation. The dollar is going south and, in... Read more >>

Now measured from the crown of the head to the heel of the foot, the baby is about ten inches long and weighs over twelve ounces. The head, body, and limbs are now all in proportion, so your baby... Read more >>

I’ve shared in the past a definition of abundance that resonates strongly with me: “Abundance is that which already exists.” I realize from personal experience as well as from... Read more >>

No one has perfect running form, but everyone can improve their running mechanics. Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost... Read more >>