There is an overwhelming amount of information regarding the various types of supplements available for good health. The food we eat ideally should provide everything our bodies need. The basic... Read more >>

“Immune-boosting mushrooms + other must-take supplements!” said the subject line. Replace “immune-boosting” with “super-growing,” and you’d think you’d... Read more >>

Calcium is a tricky beast: If you get over 250 percent of your recommended daily allowance, your body can OD on it If you don’t get enough, your bones, teeth and muscles will suffer... Read more >>

Thousands of flowers, leaves, and other plant parts are touted as elixirs for a variety of ailments, but how do you know what’s for what.  Here’s a list of herbal remedies that have... Read more >>

There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we pack on an extra five to ten pounds a year as our... Read more >>

Philosophy of Homeopathic Remedies Our human body has the capacity to heal itself. The main principal of Homeopathy is “Like may be cured by like.” These all natural remedies that are... Read more >>

Recently, new research has revealed the importance of the “Sunshine Supplement.” According to the Vitamin D Council,“Vitamin D deficiency is a world-wide epidemic, with recent... Read more >>

So, exactly what is this Metabolism stuff all about anyway? Everyday there is a new program or a new supplement hitting the market all promising to speed up your metabolism. But, exactly what is your... Read more >>

According to a recent study from the American Journal of Nutrition, taking 1,500 mg of fish oil (specifically, 500 mg of EPA three times per day) slightly alleviated perimenopausal women’s... Read more >>

When stewing with stress, it’s hard to believe that anything will make you feel more comforted than a pound of chocolates, a family-size pizza, and/or a tub of ice cream. Unfortunately, the... Read more >>