It’s no secret that we’re a society of tough-love advocates. Simply turn on the TV, and any self-help series has at least one critical, blunt caregiver or role model trying to motivate... Read more >>

Anyone ever wonder why some people get amazing results and some don’t with the same exact method for weight loss? If you are like me you are constantly pondering this very thought. There are a... Read more >>

Television can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, The Biggest Loser and apply to your own healthy lifestyle program. I said it... Read more >>