When we are feeling limited, frightened, or restricted in some way, we might choose to contemplate the quality of spaciousness. Spaciousness is about limitlessness, expansion, and wholeness. For the... Read more >>

I once read in the Tao te Ching (paraphrasing) “You are upset by behavior because you think it matters.” I’ve pondered that statement many times. Doesn’t behavior matter? If... Read more >>

I was at dinner with someone who espoused a decidedly right wing religious philosophy. He was quite outspoken and self-righteous about his viewpoints. I proceeded to take what I saw as the moral high... Read more >>

“Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.”—Richard E. Byrd  When we... Read more >>

There have been countless books, situation comedies, songs, and even college courses dedicated to the emotional and psychological differences between men and women. By now, it’s even possible... Read more >>

Dear 4-Way, I’ve been dating someone special for about seven months now and I invited her home to meet my family at my mother’s sixtieth birthday party in April. Here’s the... Read more >>

I remember sitting on the couch at one of the happiest and most anticipated baby showers I had ever attended. The food was hearty and delicious, interesting conversation could be heard as sets of... Read more >>

I was in a meeting with four colleagues and the big boss. A phone call was transferred to our conference room for the CEO and he took the call. It soon became obvious this was a very private call. We... Read more >>

If I were a book my title would be …Tolerance.  We are born into a family, a gender, a skin color, and a culture that we do not choose. As our lives unfold and we are molded by our... Read more >>

“Disorder” is now tacked onto a variety of behaviors that had previously been regarded as character flaws. The official recognition allows the condition to be viewed as distinct from the... Read more >>