It all began after my first caesarean, sixteen years ago. In an effort to get my midriff back in shape, my undisciplined- in-exercise self decided to hire a trainer. The price for a trainer in 1992,... Read more >>

I received a text message inviting me to become one of the trainers for IMG booth in GK Expo dated Oct.1, 2011. I volunteered right away knowing that the person I’ll be with is same with the... Read more >>

There were numerous other trainers in the years to follow. Perky Katrina introduced me to tomato sauce without sugar or corn syrup (yes, most of them have those ingredients) and ground flax seed to... Read more >>

We all have moments or occurrences that have changed our lives. I have five: meeting my husband, meeting each of my children, and having a hysterectomy three years ago. My uterus served me no purpose... Read more >>

About four years ago, it was suggested that Americans should exercise an hour a day and that the intensity level should be moderate to vigorous. The US Department of Health and Human Services has... Read more >>

Starting a meal with protein will help reduce the blood sugar surge that usually occurs after eating most refined carbohydrates (white bread, potatoes, white pasta, energy bars, etc.). When your blood... Read more >>

As an architect, I was trained to think that design was approached with either form following function or function following form. Depending on your schooling, your personal beliefs, and your client,... Read more >>

I had been working-out with my trainer since early spring. I had begun to see results but my hectic travel schedule as of late interrupted the three times a week routine we had developed. I promised... Read more >>

Despite the fact that it might seem out of our budget, I've hired a personal trainer. Yesterday was my first session with her and today my whole body hurts.  I lifted more than thirty pounds.... Read more >>