Starting in 2006, the FDA demanded that products with trans fat list just how much they contain on their nutrition labels, much to the relief of health-conscious consumers—and the chagrin of... Read more >>

Food manufacturers sure don’t make it easy for consumers to shop conscientiously. We have to do homework just to decipher the nutrition labels on the backs of boxes and cans, otherwise... Read more >>

There is a lot of negativity in the news today regarding saturated fat. There are other reasons not to eat dairy, ice cream, and butter—such as pasteurization and the fact that dairy is meant... Read more >>

I have conversations about fat every day. Everybody wants to chat about his or her fat. Some people want to talk about other people’s fat. People are genuinely concerned about the... Read more >>